Immune System Booster Smoothie
This immune system booster smoothie is the perfect way to help your body be ready to fight. It's packed with vitamin C, antioxidants, and anti-inflammatory nutrients to help you be strong and healthy.
Servings: 1
Calories: 223kcal
Equipment
- 1 blender
Ingredients
- 1 cup water
- 5 oz green grapes (150 grams / 1 cup)
- 1 kiwi
- 1 tablespoon lime juice
- 1 tablespoon plain yogurt
- 1 tablespoon honey (raw is preferred)
- 1-2 teaspoons grated ginger
Instructions
- Make sure grapes are clean and kiwi is peeled. Add all ingredients to a blender and blend until smooth.
- If possible, don't strain it, so you can enjoy all benefits from it, including fibers.
Notes
Start with one teaspoon of ginger and go from there if you'd like a stronger ginger taste.
If you don't mind the taste, you could add a handful of spinach.
For possible substitutions, read the body of this article.
Nutrition
Calories: 223kcal