1tablespoonhoney or maple syrup(monk fruit or another sweetener of your choice)
1tablespoonAll natural peanut butter (or another nut butter of your choice)
1teaspoonchia seedsoptional
1teaspoonoat flouroptional
1teaspoonflexseedsoptional
Instructions
Blend everything in a blender and enjoy!!
Notes
If you want to go lower in calories, monk fruit is a great option. If you forgot to freeze your bananas, I highly recommend adding about 4-5 ice cubes to the blender and blending everything together.