Sautéed Chickpeas
Sautéed chickpeas are great for a snack, topping, or side to your dishes. They are healthy, full of flavor, and take less than 10 minutes to make.
Servings: 4
Calories: 63kcal
Equipment
- 1 medium-sized skillet
Ingredients
- 1 can cooked chickpeas (9.5oz / 270 g - after drained)
- ½ tablespoon coconut oil
- salt (to taste)
- 1 teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- zest of 1 lime
Instructions
- Drain liquid from the can and dry chickpeas with a paper towel.
- Add coconut oil to a medium-sized skillet over medium heat. Wait for it to get hot.
- Add chickpeas and salt to taste. Sautée for a few minutes until they get to the desired consistency. The more you sautée, the dryer they get. If you like them slightly crunchy on the outside but still soft on the inside, sauteing for about 5 minutes should work.
- Add cumin, smoked paprika, garlic powder, and toss to coat.
- Transfer to a serving bowl and add the lime zest. Serve it immediately.
Notes
1 can of chickpeas (15.5oz / 439g) = 1 and ½ cups of chickpeas = 9.5 oz / 270g of chickpeas, after drained.
Nutrition
Calories: 63kcal