Peach Feta Salad
This amazing summer salad can be a light meal or a stunning side. It's packed with a combination of Juicy peaches, blueberries, cucumbers, creamy feta cheese, and sweet cashews, all in a fresh bed of mixed greens and topped with a delicious mango dressing.
Servings: 4
Calories: 186kcal
Ingredients
For the salad
- 5 oz Spring mix salad blend (baby lettuce and baby greens) 140 grams
- 1 big ripe peach sliced
- ½ cup blueberries 100 grams
- ½ cup honey roasted cashews 80 grams
- ⅓ of a medium cucumber sliced
- 2 tablespoons feta cheese
For the dressing
- 1 large mango (about 1½ cup cubed mango)
- ⅓ cup water
- ¼ cup avocado oil
- ¼ cup orange juice
- 3 tablespoons freshly squeezed lime juice
- 1 tablespoon rice vinegar (can be subbed for lime juice)
- 1 garlic clove
- ½ small shallot (about 1½ inch piece)
- 1-2 tablespoons honey or agave nectar (depending on the sweetness of the mango)
- ½ teaspoon salt
- red pepper flakes, to taste
Instructions
For the salad
- Place the mixed leaves in a bowl and drizzle with the dressing. Toss it to coat all leaves evenly.
- Then add peach slices, blueberries, cucumber, nuts, and feta. Drizzle some extra dressing on top. Enjoy!
For the dressing
- Combine all the ingredients but the red pepper flakes in a personal blender, immersion blender, or food processor until completely smooth and homogeneous. Add pepper flakes to taste, mix and try. Adjust any ingredients according to your preference.
Notes
- The Nutrition estimate is considering 2 tablespoon of dressing for each salad serving.
- For more details about storage, substitutions, and best tips on the dressing, check out my post for Mango Vinaigrette
Nutrition
Calories: 186kcal | Carbohydrates: 24.5g | Protein: 5.5g | Fat: 9.2g | Cholesterol: 4mg | Sodium: 213mg | Potassium: 368mg | Fiber: 3.3g | Sugar: 15.1g | Calcium: 48mg | Iron: 2mg