Mango Vinaigrette
This easy mango vinaigrette salad dressing is a blend of sweet mango, zesty lime, and aromatics, perfect for elevating any salad!
Servings: 33 (1 tablespoon servings)
Calories: 11kcal
Ingredients
- 1 large ripe mango (about 1½ cup cubed mango) fresh is best but frozen can be used
- ⅓ cup water
- ¼ cup avocado oil (grapeseed oil or light olive oil are also good)
- ¼ cup orange juice
- 3 tablespoons freshly squeezed lime juice
- 1 tablespoon rice vinegar (can be subbed for lime juice if you don't have it)
- 1 garlic clove
- ½ small shallot (about 1½inch piece)
- 1-2 tablespoon honey or agave nectar (depending on desired sweetness)
- ½ teaspoon salt
- red pepper flakes, to taste
Instructions
- Add all the ingredients but the red pepper flakes into a personal blender, immersion blender, or food processor and blend it until completely smooth and homogeneous.
- Add the red pepper flakes according to your desired heat level and mix it with a spoon. Try it and adjust it according to your taste if necessary.
- Enjoy!
Notes
- Fresh, ripe mango is the best option for this dressing, but frozen mangos can also be used; just thaw before blending.
- Check the FAQ section for info about oil substitutions.
- Add more or less honey according to the sweetness of the mango.
Nutrition
Calories: 11kcal | Carbohydrates: 2.6g | Protein: 0.1g | Fat: 0.2g | Sodium: 35mg | Potassium: 27mg | Fiber: 0.2g | Sugar: 2.1g | Calcium: 2mg