Green Grape Juice
This green grape juice combines the sweetness of green grapes, the coolness of mint, and the kick of ginger. It's refreshing and so delicious!
Servings: 2
Calories: 117kcal
Equipment
- personal blender
Ingredients
- 2 cups seedless green grapes (about 350g)
- ¼ cup water
- 1 tablespoon mint leaves
- ½ teaspoon grated ginger
Instructions
- Properly clean the grapes to remove any dirt or residue.
- Place the grapes, water, mint leaves, and ginger in a personal blender. Blend until smooth, ensuring the ingredients are well combined.
- Strain the mixture if you like it smooth, or leave it as is for extra benefits and fiber. Pour the green grape juice into two glasses with ice cubes and enjoy!
Notes
Add a sweetener of choice if your grapes are not sweet enough.
To properly clean your grapes, place grapes into a glass container filled with 1 quart (950ml) of water and add 2 teaspoons of baking soda. Allow them to soak for 15 minutes, then thoroughly rinse them under running water while gently rubbing your fingers on each grape.
Nutrition
Calories: 117kcal | Carbohydrates: 31g | Protein: 1.4g | Fat: 1.3g | Sodium: 1mg | Potassium: 288mg | Fiber: 1.5g | Sugar: 29.2g | Vitamin C: 18.5mg | Calcium: 32mg | Iron: 1mg