Grape Juice Recipe
This grape juice recipe shows you the healthiest way to make grape juice. It also provides valuable information about the benefits of grapes to your body and mind, the best way to clean them, and much more!
Servings: 1
Calories: 152kcal
Cost: $2
Equipment
- 1 blender
Ingredients
For the Juice
- 1 lb grapes (concord and black are the sweetest)
- ¼ cup water optional
To properly clean the grapes
- 2 cups water
- 1 teaspoon baking soda
Instructions
- Add 2 cups of water and 1 teaspoon of baking soda to a large glass bowl and mix it well. Add the grapes and let them soak for about 15 minutes.
- Drain and wash them under running water, rubbing your fingers on them. Remove them from the stems and discard any bad grapes.
- Add the grapes and ¼ cup of fresh water into the blender and blend until no big pieces of grapes are left.
- For maximum health benefits don't strain the juice, but you may strain it if you don't like textured juice. Add ice cubes if desired. Enjoy!
Notes
Although grape seeds are healthy, they can impart some bitterness to the juice. So if you wouldn't like that, consider buying seedless grapes.
Nutrition
Serving: 10oz | Calories: 152kcal | Carbohydrates: 37.4g | Protein: 0.9g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 12.7mg | Potassium: 263mg | Fiber: 0.5g | Sugar: 35.9g | Vitamin C: 63.3mg | Calcium: 27.8mg | Iron: 0.6mg