3tablespoonspeanut butter(the healthiest you can find)
3tablespoonscocoa powder
2.5ozpitted dates(70 grams)
Instructions
For the base
Add pitted dates, walnuts, oats, and cocoa powder to a food processor and blend them until they become a sticky dough with small nut pieces. If dates are too dry, you can soak them in water for a few minutes before using them in the recipe. Drain them before adding.
Get small quantities of the processed mixture and press into ice molds or silicone cupcake molds, forming a base.
For the filling
In the same food processor, blend the bananas, peanut butter, cocoa powder, and pitted dates. Blend until completely smooth.
Equally divide the mixture, spooning into each mold, over the bases.
Freeze them for at least 2 hours before eating. Keep snacks in the freezer.
Notes
When dates are too dry, they may require a longer soaking time. You can also add approximately a tablespoon of water to the base mixture to help with the blending process. Check photos in the post for visual reference.