• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Simple Living Recipes logo

  • Recipe Index
  • Newsletter
  • About Me
  • PortuguêsPortuguês
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Newsletter
  • About Me
  • PortuguêsPortuguês
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Página Inicial » Recipes » Smoothies/Drinks

    Published: May 13, 2020 by Lilian Vallezi · This post may contain affiliate links ·

    Healthy Strawberry smoothie

    • Facebook
    • Twitter
    • Email

    This strawberry smoothie is delicious, super healthy, and the perfect option to keep you satisfied. It's just like a strawberry milkshake, but it won't make you feel guilty.

    Healthy Strawberry smoothie

    I'm the kind of person that doesn't like to wake up and cook. Really, cooking in the morning is not my thing. Since I already know that I'll cook a lot during the day, I just do other things that I love doing.

    This is the reason why I love smoothies. Smoothies are easy and fast, and you can make them as healthy as you want. All I need to do is throw some healthy yummy goodies in my blender and voila! A delicious and nutritious breakfast is ready to go with minimum effort.

    Ingredients for a healthy Strawberry Smoothie

    Strawberries: They are rich in antioxidants, thus preventing premature aging, the appearance of tumors and inflammation. Because it's high in fibers it also helps the digestive system and bowel movements. Its properties also make it a good ally for heart and eye health.

    Cauliflower: Rich in vitamins, minerals and antioxidants which are essential for optimal health. Its high fiber content helps to prevent constipation and maintain a healthy digestive tract. It also has anti-inflammatory effects helping to support the cardiovascular system. Not to mention that it supports detox pathways in your liver.

    Coconut milk: Contains lauric acid, lipids, capric acid and other components, which give to coconut milk antibacterial, antifungal and antiviral properties. It is an excellent ally for skin and hair health, and some studies indicate that it can even improve cholesterol levels.

    Almond milk: A low calorie milk and considered low carb. As a source of calcium, vitamin E and vitamin B, it is a great contributor to bone, skin and even muscle health.

    Greek yogurt: Is a rich source of probiotics, protein, calcium, vitamin B12 and potassium, which help to maintain a healthy digestive tract, bones, skin, hair and building muscles.

    Honey: It is a great antioxidant, helping to prevent premature aging, Alzheimer's and cardiovascular diseases. It also helps to relieve digestive problems and fight infections.

    Erythritol: Is a type of sweetener that circulates practically unchanged through the digestive system. Most of it is absorbed into the bloodstream and then excreted in urine, so it doesn't cause some digestive problems like other sweeteners do. It doesn't raise blood sugar or insulin levels, and has 0.24 calories per gram, which makes it more attractive than other sweeteners. It has a sweetening power equivalent to 70% of sugar.

    Strawberry smoothie and strawberries around

    How to make a healthy strawberry smoothie

    There are no secrets to making a healthy strawberry smoothie. Quality ingredients in the right proportions are everything you need for a tasty smoothie. However, it is worth mentioning some details…

    • If using frozen strawberries, blend it for a little longer, as they are more difficult to blend.
    • When using frozen cauliflower, you can blend it with milk first to make a smoother mixture, then add the other ingredients and blend it all together.

    Below are some possible substitutions, but take into account that whenever any changes are made, the final result is also changed.

    Possible substitutions

    Strawberries: Can be used fresh or frozen. Frozen strawberries have the benefit of making your drink very cold without the need of adding any ice, and it also helps to make the smoothie thicker, like a milkshake.

    Cauliflower: It is the secret ingredient. You can omit without taking the risk of changing the taste, but why omit it if it can bring so many benefits to your health? I guarantee you won't even taste it!

    Coconut Milk: Gives this recipe a delicious taste, but do not use more than the amount recommended, as the coconut flavor can overpower the strawberry taste.

    Almond milk: I chose almond milk because it is healthy and tasty, but you can use regular milk or another milk of your choice.

    Greek Yogurt: This kind of yogurt is creamier than ordinary yogurt, thus making your vitamin creamier too. If you don't have Greek yogurt you can use plain regular yogurt; your smoothie will be just a little thinner.

    Honey: Gives a very special touch to this recipe. I've done it without honey and I can say that it is much better with it.

    Erythritol: Can certainly be replaced. I like it for the reasons mentioned above. Feel free to use monk fruit, sucralose, common sugar or any other sweetener of your choice. Just make sure to add it little by little, and give it a try. Some sweeteners are stronger than others, and can have an aftertaste, so add it with caution.

    Don't miss a recipe! Subscribe to our newsletter.

    📖 Recipe / Receita

    Healthy strawberry smoothie in a cup with a straw
    Print Recipe

    Healthy Strawberry Smoothie

    This strawberry smoothie is delicious, super healthy, and the perfect option to keep you satisfied. It's just like a strawberry milkshake, but it won't make you feel guilty.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast, Drinks
    Keyword: healthy, milk-shake, smoothie, strawberry
    Servings: 1
    Author: Lilian Vallezi
    Prevent your screen from going dark

    Ingredients

    • 1 cup fresh or frozen strawberries (about 7 medium/large)
    • ½ cup finely chopped cauliflower (frozen or fresh)
    • ½ cup coconut milk
    • ¼ cup almond milk (or milk of choice)
    • ¼ cup Greek yogurt
    • 2 tablespoon erythritol, monk fruit or sweetener of choice (see notes about sweeteners)
    • 1 tablespoon honey
    • ½ teaspoon vanilla extract

    Instructions

    • Add all the ingredients into a blender and blend until the mixture is smooth and free of lumps.
      If your cauliflower was not previously chopped or is frozen, you can blend it first with milk, and then add the other ingredients and blend it again. This will ensure that you don't have pieces of cauliflower in your vitamin.

    Notes

    * Don't worry about the cauliflower. It will make your vitamin even healthier and it leaves no taste at all. You can't even tell that it's there.
    * I like erythritol and monk fruit because they don't have an aftertaste, but if you don't have them you can use regular sugar. If you prefer to use another type of sweetener, add it gradually and try it out. Some sweeteners are much stronger and have an aftertaste, so add it with caution.
    * Honey gives this smoothie a special touch, so try not to replace it.
    * If you use frozen strawberry and/or frozen cauliflower, your smoothie will be even more cold and creamy, like a milkshake.
    * You can use plain regular yogurt if you don't have Greek yogurt, but Greek yogurt makes the smoothie creamier.
    * The blend of coconut milk and almond milk (or regular milk) helps to keep a balanced flavor. Using just coconut milk can overpower the strawberry flavor.

    Sharing is caring

    Share on Facebook Pin Recipe
    Tried this recipe? We'd love to see your creation!Mention @Simple_living_recipes or tag #simple_living_recipes!

    Nutritional disclaimer

    All nutritional information above is based on third-party calculations and should be considered estimates. Nutritional content may vary according to brands used, measuring methods, portion sizes, substitutions, optional ingredients, etc. Simple Living Recipes is not responsible for any miscalculation or misinformation in the nutrition label.

    Did you try this recipe? Comment and leave a star rating below!

    Follow us on Social Media!

    • Facebook
    • Instagram
    • Pinterest

    Save this recipe to your Pinterest!

    Healthy strawberry smoothie Pinterest pin image

    More Recipes for you...

    Banana bread with chocolate chips
    Healthy Banana bread
    Healthy homamade granola with yogurt and strawberry
    Healthy homemade granola
    Super Healthy chocolate shake
    Healthy chocolate shake

    More Smoothies/Drinks

    • two cups of green grape juice on a wood tray, with ice and garnished with a little heart made of grape.
      Green Grape Juice
    • two cups of water. One with seltzer and the other with sparkling water. Both with ice and a lime wheel garnishing.
      Seltzer vs. Sparkling Water vs. Club soda- Differences, uses, and benefits
    • Marble tray with two cups of passion fruit drink mocktail, garnished with a strawberry and lime wheel each, and some strawberries, limes, and passion fruits decorating the tray.
      Passion Fruit Drink (Mocktail)
    • grape juice in a cup with paper straw and ice cubes.
      Grape Juice Recipe (Healthiest method)
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Lilian Vallezi eating gelato inside a lemon.

    Hi, I'm Lilian!

    I'm a recipe developer, food writer, digital publisher, and the heart and soul behind Simple Living Recipes.

    After 20+ years of cooking, numerous culinary classes, and diverse cultural experiences, I have become a seasoned, passionate cook who loves to learn and create new recipes, and I would love to share them with you!

    More about me →

    As Seen On

    Logos from websites where Simple Living Recipes has been featured: Fox news, Reader's Digest, feedfeed, food gawker, yummly and big seven travel.

    Seasonal Recipes

    • shrimp chowder in a cinderella pumpkin with a spoon inside
      Camarão na Moranga (Shrimp Stuffed Pumpkin)
    • Crustless pumpkin pie with streusel topping
      Crustless Pumpkin Pie with Topping
    • Frango com batata-doce na travessa, coberto com queijo e salsinha salpicada
      Chicken and Sweet Potato casserole
    • Walnut muffin on a white little stand with more muffins in the background.
      Walnut muffins (just 3 ingredients)

    Popular

    • cookies de chocolate com gotinhas de chocolate
      Fudgy chocolate cookies (with cocoa powder)
    • Milanesa steak served with rice, tomatoes, salad, and lime wedges.
      Milanesa Steak
    • shimeji na manteiga e shoyu com cebolinha por cima.
      Shimeji Mushrooms recipe
    • Mediterranean salad dressing being poured on a salad
      Mediterranean Salad Dressing

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign up to receive our newsletter

    Contact

    • Send us an e-mail

    Copyright © 2025 Simple Living Recipes